Introduction In a world where chronic diseases like diabetes and heart conditions are on the rise, the power of exercise as medicine is gaining recognition. Enter the exercise physiologist—a healthcare professional dedicated to harnessing exercise science to improve health, manage disease,…
Introduction Belly fat isn’t just a cosmetic concern—it’s linked to health risks like heart disease and diabetes. While spot reduction is a myth, combining diet, exercise, and lifestyle changes can help you shed stubborn abdominal fat. Here’s your 2024 guide…
Introduction to Lower back pain If you’ve ever winced while bending to tie your shoes, dreaded long car rides, or spent sleepless nights tossing from one position to another, you’re not alone. Lower back pain affects 80% of adults at some point,…
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